What is the difference between "expand" and "inset" border modes?
Expand grows the canvas around the photo without touching a single pixel of the original image, so the final file ends up larger than the original. Inset keeps the canvas size and shrinks the photo proportionally to make room for the border inside it, so the final file has the same dimensions as the original.
Why is a percentage border not equal on all four sides of a rectangular photo?
It is actually equal in pixels: the percentage is calculated over the shorter side of the image and applied equally to all four sides, so the border looks visually uniform on a rectangular photo instead of being thicker on the longer axis.
How large can a percentage border go?
The cap is 40% of the shorter side of the image. Going past that would make the border eat up most of the frame, so the slider is locked at that ceiling.
What changes in the blurred-background Instagram frame preset?
The canvas is resized to a 4:5 ratio (Instagram vertical post format), and the leftover area around the original photo is filled with a blurred version of the photo itself, instead of a solid colour, so photos that were not shot in feed format do not show empty bars.